Course curriculum

  • 1

    Velkominn í bakskólann

    • Velkomin í bakskólann

    • Markmið

    • Hindranir
  • 2

    Vika 1

    • Stýriæfingar - tilgangur

    • Verkir og hræðsla

    • Kryppu vandamál

    • Grunnpróf - Pre test

    • Stýriæfingar - 1

    • Upphitun - æfingar

    • Æfing dagsins

    • Pretest - Æfingar
  • 3

    Vika 2

    • Verkjaskalinn

    • Úrræði til að minnka verki

    • Stýriæfingar 1

    • Upphitun - Æfingar

    • Æfing dagsins

  • 4

    Vika 3

    • Fræðsla varðandi hluti í daglegu lífi

    • Stýriæfingar 2

    • Upphitun - Æfingar

    • Æfing dagsins
  • 5

    Vika 4

    • Dagamunur og álag

    • Aukning á verkjum og álag

    • Stýriæfingar - 2

    • Upphitun - Æfingar

    • Æfing dagsins
  • 6

    Vika 5

    • Grunnpróf/Pretest - Upprifjun

    • Bólgur og lyf

    • Stýriæfingar 3

    • Upphitun - Æfingar

    • Æfing dagsins
  • 7

    Vika 6

    • Vika 6

    • Stýriæfingar 3

    • Upphitun - æfingar

    • Æfing dagsins
  • 8

    Vika 7

    • Aukning á verkjum og álag

    • Stýriæfingar - 4

    • Upphitun - æfingar

    • Æfing dagsins
  • 9

    Vika 8

    • Hvað tekur við?

    • Stýriæfingar - 4

    • Upphitun - æfingar

    • Æfing dagsins

Text & media

The other sections are styled to help you create beautiful, high-converting pages. If you already know exactly what you want, use this section to add text, images, video, audio, etc. and build something completely custom. This is your sandbox — create what you want!

Instructor(s)

Sjúkraþjálfari

Daði Reynir Kristleifsson

FAQ

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

Social proof: testimonials

Testimonial title

by Author's name

Share testimonials about you, your course, or your content. Don’t be afraid to reach out to your network to get some glowing words about the work you’ve done. Most potential students will look to the opinions of others when making purchase decisions online.

Call to action

This is where you seal the deal. Sprinkle this section throughout your page to push prospects to purchase!

Kaupa