Course curriculum

  • 1

    Velkomin í bakskólann

    • Welcome to Stronger backs

    • Goals

    • Obstacles
  • 2

    Vika 1

    • Steering exercises - purpose

    • Pain and fear of pain

    • Extension problems

    • Basic test - Pre test

    • Pretest - Exercises

    • Steering exercises - 1

    • Warmup

    • Exercise of the day
  • 3

    Vika 2

    • Pain scale

    • Resources to reduce pain.

    • Steering exercises - 1

    • Warmup

    • Exercise of the day
  • 4

    Vika 3

    • Daily life education

    • Sitting possitions - Extension

    • Steering exercises 2

    • Warmup

    • Exercise of the day
  • 5

    Vika 4

    • Difference between days and load

    • An increase in pain and stress

    • Steering exercises - 2

    • Warmup

    • Exercise of the day
  • 6

    Vika 5

    • Pretest - Retest

    • Inflammation and Medication

    • Steering exercises - 3

    • Warmup

    • Exercise of the day
  • 7

    Vika 6

    • Week 6

    • Steering exercises - 3

    • Warmup

    • Exercise of the day
  • 8

    Vika 7

    • An increase in pain and stress

    • Steering exercises - 4

    • Warmup

    • Exercise of the day
  • 9

    Vika 8

    • When we finish the program, then what?

    • Steering exercises - 4

    • Warmup

    • Exercise of the day

Text & media

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Instructor(s)

Sjúkraþjálfari

Daði Reynir Kristleifsson

FAQ

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  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

Social proof: testimonials

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